Limited spaces available - Only 15 spaces!!
Location:
Workout Bristol Studios, Baynton Rd, Ashton Gate, Bristol BS3 2EB
What can I expect?
In this workshop, you'll be learning about the revolutionary Wim Hof Method.
You’ll explore how to influence your internal state using the breath. Jack will guide you through breathing exercises that help you achieve a sense of calm or up-regulate your system for increased focus and energy.
You’ll also have the opportunity to experience the incredible benefits of cold exposure with an optional ice bath.
This 1.5-hour workshop is the perfect introduction to breathwork and cold exposure in a safe and sustainable way!
Benefits of breathwork and cold exposure:
- More Energy
- Focus
- Reduced Anxiety
- Improve Mental Wellbeing
- Strengthen Immune System
- Improve Heart Health
- Reduce Insomnia
- Reduced Inflammation
- Influence The Nervous System
- Fulfilment
- Creativity
- Adventure
- Bliss
- Overcome Fear
- Stress Management
- Connection
- Better Sleep
On the day you will need to bring:
- Swimwear
- Blanket
- Comfortable clothes
- Extra warm clothing
- Towel
- Flipflop / sandals
- Pillow
- Dryrobe (optional)
Don't hang about, secure your spot today! Only 15 spaces available!
Please note: you are advised to not participate in this workshop if you have the following contraindications:
-Pregnancy
-Epilepsy
-Secondary Raynaud's Syndrome
For more information, please email events@superhumansports.com
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"Honestly what an epic event. Still buzzing and met some wonderful people, competition yet fully supportive and just so well managed. Thank you everyone for our first ever SH experience – Loved it!!"
- Superhuman Games 2023
"Another impeccably organised event! So impressive what you guys put on, great atmosphere, great people."
- X Race: Battle at Blaise 2023
"Best one yet!! Such an epic day and the workouts were all great fun. Loved every second!"
- Superhuman Games 2023
"Amazing Fun! All of us at CrossFit Henleaze had a total blast. Thank you for another great event"
- X Race: Battle at Blaise 2023
"An amazing day, expertly organised, loads of fun, best event of the year! Thanks to Craig and Luca for putting on such an awesome event"
- Superhuman Games 2023
"Absolutely awesome day looking forward to X Race: Battle at Blaise 2024"
- X Race: Battle at Blaise 2023
"I did this for the first time in 2014 and it gets better and better. We had such a great day and loved all the events. Can’t wait for the next one"
- Superhuman Games 2023
